Silver Sneakers 

Silver&Fit

SilverSneakers and Silver & Fit are FREE fitness program for seniors that are helping millions of people on Medicare defy the odds, shatter stereotypes and answer every challenge with, “I can do this!” We offer fitness classes for all abilities led by our SilverSneakers trained instructors. So what are you waiting for? To find out if you qualify for the Silver Sneakers or Silver & Fit programs stop by the PCC, Mon. thru Fri. between 9:00am - Noon or call us at (315) 597-5501 or check online.

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2020 Summer Silver Sneakers & Adult Class Notes

 

ALL CLASSES WILL BE HELD OUTSIDE AT THE PCC

 

Participants should:

  • Plan to carry a SS chair and weights from the gym outside to class

  • Choose a ball and stretch band to be taken home and brought for each class

  • Bring sanitizer whenever possible to clean your equipment

  • Sanitizer and wipes will be available at the CC but may, however, be limited

  • Please wear a mask until you have your chair and equipment set up at least 6’ from the nearest participant

  • Water bottles are highly recommended

  • For the safety of everyone, please do not attend class if you have a cough, fever or are feeling unwell

 

The PCC will:

  • Provide a music system

  • Sanitize weights and chairs before each class

  • Provide instruction regarding sign in procedures

 

 

**Please take the warm weather into account each day class is held. Remember you will be outside under the pavilion. There will be no fans while out there. If you think the day of class that it is too hot for you to participate, then most likely it is too hot, and you may want to choose not to participate in that days’ class.

 

For any, and all other questions, please call the PCC at (315) 597-5501 or email us at palmyracommunitycenter1@gmail.com

 

 

Thank you,

 

PCC Board of Directors and Staff

(315) 597-5501

Contact us by email

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HOURS

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CLOSED

6AM – 8PM

6AM – 8PM

6AM – 8PM

6AM – 8PM

6AM – 8PM

CLOSED

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