2011 PCC FALL PROGRAMS FOR SENIOR CITIZENS

Monday's:

Silver Sneakers Cardio Circuit:

9:00am - 10:00am

Silver Sneakers Muscle Strength & Range of Movement:

10:30am - 11:30am

FREE "My Meditation Class: (1st & 3rd Monday of each month)

6:30pm

Tuesday's:

Zumba Gold:

8:15am - 9:00am

Line Dance Classes:

9:10am - 10:30am

FREE Senior Citizen Computer Workshops:

Mornings by Appointment

Seneca Niagara Casino Bus Trip (Last Tuesday of each month)

8:00am - 6:30pm

Wednesday's:

Silver Sneakers Cardio Circuit

9:00am  - 10:00am

Silver Sneakers Muscle Strength & Range of Movement

10:30am - 11:00am

Free Blood Pressure Screenings

9:00am - 11:00am

Thursday's:

Zumba Gold:

8:45am - 9:30am

FREE Senior Citizen Computer Workshops

Mornings by Appointment

Senior Euchre & Lunch (2nd THURSDAY of each month)

9:30am - 1:30pm

Friday's:

Silver Sneakers Cardio Circuit

9:00am - 10:00am

Silver Sneakers Muscle Strenght & Range of Movement

10:30am - 11:30am

Saturday's:

Zumba Gold @ the Palmyra Town Hall

8:15am - 9:00am

Zumba Fitness @ the Palmyra Town Hall

9:15am - 10:15am

"CLICK" on any of the below links

for individual class description

and information:

My Meditation Class

Line Dance Classes

Computer Workshops

Silver Sneakers Classes



For a complete listing and description of all the 

PCC's Adult Classes please go to our Adult Programs

Section

 SENECA NIAGARA CASINO TRIP